Gazette
Height Settings and Memory Presets: Getting the Most From an Electric Desk
You bought the sit stand desk. Now find your two heights, store them as presets, and build the sit-stand rhythm that survives past the first fortnight.
Sitting All Day? Your Chair Setup Checklist
Height, depth, tilt, arms, lumbar. Sarah's five adjustment office chair setup, in the order that works, with the reason behind each step.
The Posture Reset: Five Desk Habits Worth Breaking
Perching, craning, hunching, dangling and the phone-shoulder pinch: five habits your body files complaints about, and the furniture change that fixes each one.
Lumbar Support: What It Is, Why It Matters, How to Spot the Real Thing
The curve in your lower back, the pad that should meet it, and the difference between adjustable lumbar support and a bump of foam with ambitions.
Ergonomic Chairs vs Task Chairs: Where the Money Goes
What the ergonomic badge should mean before a chair earns the extra money, and where a plain task chair does the same job for a third of the price.
Standing Desk Myths: What the Research Actually Says
Standing all day was never the goal. An honest look at the calorie claims, the smoking comparison, and why the height you sit at matters less than how often you change it.
Monitor Arms: Reclaim Your Desk, Spare Your Neck
The cheapest ergonomic upgrade in the building is not the chair. It is the thing holding your screen, and most of us are still using the stand it came with.
Ergonomics 101: Set Your Desk Height Before Your Chair
Elbows first, then the desk, then the chair, then your feet, and the screen last. A ten minute routine that needs no gadgets and usually no new furniture.
Sit Stand Desks: The Hype, the Health, and the Honest Bit in the Middle
What standing desks actually do for you, what they definitely do not, and the four hardware details that decide whether you keep using one.
The Task Chair Test: What to Look For Before You Buy
Five checks that separate a task chair people are still happy in after three years from one that quietly gets swapped for the spare out of the meeting room.